Many people consider a well-grilled steak to be the ultimate comfort meal. Home cooks try to make the ideal steak at home with different degrees of success to save money and time by forgoing the price and inconvenience of dining out at a steakhouse.

Steak cooking is a form of art; there are various ways to execute it, and they all produce different results.

Why use oil when cooking steak

Preparation is essential for grilling the ideal steak. You must ensure the right tools, including oil, for the job.

Oil not only keeps your juicy steak from sticking to the pan but also enhances the flavor of the meat by preserving moisture and bringing out the flavors.

Oil helps the Maillard process, which produces the brown pigments in cooked meat that give the steak its lovely, crispy outer and great flavor.

Without oil, cooking might taste dry and result in undercooked food, which is disastrous, especially when cooking meat.

If you want your steak to taste delicious, you must use oil when cooking it. Olive oil, in particular, has been used in cooking for over 8000 years, and there is a solid reason for this.

Some of the ideal cooking oils for steak

Fresh meat. Raw steak beef on a cast-iron grill frying pan, olive oil, spices and fresh rosemary on the kitchen table. Flat lay. Top view.

It’s crucial to consider the oil’s smoke point before using it. The ideal temperature for your pan to be searing hot without the oil smoking or burning is between 180 and 200 degrees.

For cooking your steak, these are some better alternatives for vegetable oil:

  • Grove Avocado Oil
  • Canola Oil
  • Pure Peanut Oil
  • Grapeseed Oil
  • Extra Light Olive Oil

What is the best oil for steak: butter, vegetable, or olive oil?

different sorts of cooking oil

Butter and steak

The best steak preparation technique is frying it while basting it with butter over medium heat. It retains its moisture, absorbs the delicious flavor of butter and meat, and browns beautifully. This method makes it easy to get a charred finish on a steak while keeping it medium-rare or rare, as desired.

Vegetable oil and steak

Another school of thought holds that it doesn’t matter what you cook the steak in as long as it’s of good enough quality. The statement “I’m eating this great steak, so I don’t have to bother about frying my chips or crisping my baked potato” is somewhat accurate. Would you do that?

A steak can be cooked in vegetable oil without harm, though. It keeps the air clean and does a respectable job of not sticking since it has a high smoke point.

Olive oil and steak

Olive oil has a unique flavor and a low smoke point, similar to butter. Depending on your type of oil, it also provides enormous moisture and character. If you enjoy that flavor, using olive oil—even inexpensive olive oil—can enhance the flavor of a steak.

Whatever method you use to cook your steak, as long as you get the right temperature, cooking time, and resting period, the result should be a delicious steak.

Frequently asked questions

Which is healthier for cooking: butter or oil?

Due to its extremely low burn point, butter is only suitable for pan frying. Olive oil’s burning point is about 410 degrees Fahrenheit (210 degrees Celsius), which will often be sufficient for most cooking; butter’s burn point is about 300 degrees Fahrenheit (150 degrees C)

Which cooking oil is best for searing steak?

The best smoke points, which are all 450 or higher, are found in the finest cooking oils. These include avocado oil, peanut oil, maize oil, sunflower oil, and palm oil. Your pan should heat up to 400 and 450 degrees before you start searing a steak.

Should I season my steak with oil first?

Not the pan, but the meat. This guarantees a good coating that helps the seasoning stick to the steak and prevents hot oil from sputtering your face.


Can you cook a steak in vegetable oil? Yes, there are undoubtedly better options if you want to cook your steak as effectively as possible. If cooking steak in vegetable oil is your only alternative, it is OK.

If you have your pan on the right heat setting, vegetable oil does a terrific job of making sure your steak doesn’t stick to the pan, and because it has a high smoke point, you can be sure you won’t be inhaling nasty toxins.