When it comes to grilling, mastering the art of preparing a perfect flank steak can be a game changer. This lean and flavorful cut of beef, originating from the cow’s abdominal region, can be quite affordable but demands a nuanced approach to bring out its best. Whether you’re a grilling novice or a seasoned pro, this guide will give you the insider knowledge, tips, and tricks to grill a flank steak to perfection.

Understanding Flank Steak

Also known as London broil, flank steak is characterized by its long, thin shape and lean texture. It boasts a deep, dark crimson hue with brown textures – a hint of its robust flavor. However, this cut of beef lacks fat, which can make it tough if not handled properly. That’s where the magic of marination comes in, tenderizing the meat while infusing it with flavor.

Despite the physical similarities and their proximity on the cow, flank steak and inside skirt steak are not the same. Both cuts come from the cow’s abdomen and have tough muscle fibers due to years of use. However, each has a unique flavor profile and texture, distinguishing one from the other.

Marinating Flank Steak: A Flavorful Necessity

Marinating is not obligatory for flank steak, but it’s a step you wouldn’t want to skip. The lack of fat in flank steak makes the meat receptive to marination, which tenderizes it and boosts its flavor. A good marinade combines both salt and acid. Because flank steak is thin, a quick dip of around 30 minutes in the marinade is all you need. However, if the steak marinates too long, the salt and acid may work against it, making the meat tough.

The Art of Grilling Flank Steak

Flank steak is best grilled over high and direct fire. Ensure your grill is preheated on both sides before you start cooking. For optimal results, the steak should be grilled for approximately 2 minutes on each side.

Remember, flank steak is a lean cut that cooks quickly. Overcooking can turn this delicious piece of meat into a chewy disappointment. Professionals often use a thermometer to keep a check on the internal temperature of the steak and ensure perfect cooking. Here’s a handy grilling duration guide to help you achieve your preferred level of doneness:

  • Rare: 3 minutes
  • Medium rare: 4-4.5 minutes
  • Medium: 5-6 minutes
  • Well done: 7+ minutes
Grilled Flat Iron steak on a stone Board, marbled beef. Black background. Top view.

Innovative Grilled Flank Steak Recipes

Flank steak is versatile, pairing well with various flavors and ingredients. For instance, grilled flank steak with sorrel sauce is a popular summer recipe. You can also prepare grilled flank steak with mushrooms for a different twist. The possibilities are endless, and your creativity is your only limit.

Tenderizing Flank Steak: A Crucial Step

Given its lean nature, flank steak lacks the fat content that naturally tenderizes meat during the cooking process. Hence, you need to tenderize the steak manually before cooking.

The quickest way is using a meat tenderizer. Alternatively, you can create a marinade to tenderize the steak. This process takes longer as the meat needs to marinate for a few hours, if not overnight.

Homemade Cooked Skirt Steak with Chimichurri Sauce and Spices

Final Thoughts

Grilling a perfect flank steak takes understanding, skill, and a bit of patience. With this guide, you are now equipped with the knowledge you need to grill a mouthwatering flank steak. Whether you’re serving it for a summer BBQ or a family dinner, a well-grilled flank steak is sure to impress your guests.

Remember, the key to a delicious flank steak is in the details. Start with a quality cut from a reputable source. Look for a deep red flank steak with minimal fat along the muscle lines. Also, aim for an evenly sized piece to ensure uniform cooking. The average flank steak should weigh between two and two-and-a-half pounds.

Remember, marinating isn’t just about flavor. The true secret lies in the salt. Salt can alter the structure of proteins and muscle fibers, making it particularly useful for tenderizing meat. Depending on the taste you’re going for, you can either dry brine the steak in salt, or soak it in a salty marinade. However, a marinade containing acids like citrus should not be left on for too long, as it could toughen the meat.

Also, don’t forget to bring your steak to room temperature before grilling. This allows it to cook evenly. If your brine or marinade process lasts only an hour, there’s no need to put the steak back in the fridge.

When it comes to grilling, timing, and temperature are everything. Use a digital meat thermometer to check the doneness of your flank steak. Here’s a handy guide for internal temperatures for your reference:

  • Rare: 130 degrees Fahrenheit
  • Medium rare: 135 degrees Fahrenheit
  • Medium: 145 degrees Fahrenheit
  • Medium well: 150 degrees Fahrenheit
  • Well done: 160 degrees Fahrenheit

Remember, the steak will continue to cook even after you remove it from the grill due to residual heat. Hence, it’s best to take it off a few degrees before it hits your desired temperature.

After grilling, let the steak rest for at least 5 minutes before slicing. This allows the juices to redistribute within the steak, resulting in a juicier bite.

In conclusion, grilling flank steak is an art that can be perfected with practice, patience, and the right techniques. Whether you prefer your steak with a side of grilled veggies or a flavorful sauce, a well-prepared flank steak is a satisfying centerpiece for any meal. Enjoy the process, and most importantly, the delicious results!